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Dec 28, 2020

In today's episode, Kit has some big announcements for us that will change the podcast moving forward!

She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021.

Find out what Kit has learned during...

Dec 21, 2020

Happy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode.

Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.

Find out how the year behind us changed the meaning of the word health forever!...

Dec 14, 2020

In today's episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic.

Tune in and hear Kit's take on 2020. Find out...

Dec 7, 2020

This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.”

Tune in and listen to this short but informative lecture on Cannabis with Dr. LeTa!

Find out how did it got the nickname - Marijuana; when it was first used as a medicine and why did this practice stop; what...

Nov 30, 2020

In today's episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller.

This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can fulfill...