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Feb 27, 2024

The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview!

Kit shares how sheโ€™s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging...

Feb 20, 2024

Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. 

Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. 

Ayurveda has helped Betty to take charge of her own health. She works with clients...

Feb 13, 2024

Kelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do. 

 She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry. 

 Kelly has been a columnist for Black Belt Magazine, writing in the Better Business...

Feb 6, 2024

Cheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients. 


Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business...