Dec 30, 2019

“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon

In this week’s episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year! Particularly, you will...

Dec 23, 2019

“How do you feel when you are in the healthiest version of yourself?” Kit Yoon

This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year!...

Dec 16, 2019

In this week’s episode, Kit interviews her business couch Amanda Cook, a founder of Wellpreneur, a health coach, and a total marketing geek! Amanda is also an author of the best selling book Wellpreneur and the companion book Wellpreneur Planner.

Amanda talks about her major identity shift that happened in her 20s,...

Nov 25, 2019

In today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit’s morning routine looks in practice, why her children and dog play an important role in her habit,...

Nov 11, 2019

Fall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of...