Mar 30, 2020

“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic

In today’s episode, Kit is joined with Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image. Kit and Simi discuss...

Mar 27, 2020

In today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same. More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing is...

Mar 23, 2020

“You are not happier when you are skinnier.” Felicia Broccolo

In today’s episode, Kit is joined with Felicia Broccolo, a certified life and weight loss coach, who works with active people that overeat. Kit and Felicia discuss the negative sides of food restrictions and how to have a dream body and dream life...

Mar 16, 2020

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more!

Mar 9, 2020

“I zone into my art to zone out.” Anna Sokol

This Monday, Kit interviews Anna Sokol, an artist and an educator from Bexley, OH, who runs her art studio where she teaches people not only how to create art but also to explore their potentials, trust themselves, and let their imagination flow. Kit and Anna discuss how...