Aug 31, 2020

In today’s episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures.

In an inspiring conversation, Michael and Kit discuss perfectionism, creativity, and how you can truly follow your intuition and live a...

Aug 24, 2020

In today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence.

Kit and Stephanie discuss why confidence is really like a muscle; how we can cultivate and upgrade it whenever we want.

Stephanie explains how she...

Aug 17, 2020

In today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss how to reach our goals by planning, practicing, thinking, and visualizing the versions of ourselves that we want to be!

Tune in...

Aug 10, 2020

In today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She's using that knowledge, combined with traditional Ayurveda medicine in her practice today. 

Keep listening and find out why Ayurveda is a science...

Aug 3, 2020

In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet.

Take a listen and find out how to reach the...