Jan 27, 2020

This Monday, our host Kit explains how to feel better and enhance your productivity even when it’s not your day! More specifically, you will learn a simple yet powerful truth about our emotions, what are the 5 components of Brooke Castillo’s Thought Model, and how you can use it to improve your effectiveness...

Jan 20, 2020

“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon

During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of “Suthichai Live”. They were talking about motivation,...

Jan 6, 2020

“Let’s identify what the bad guys are for you. One’s person poison is another person’s medicine.” Kelly Schmidt

In this first New Year’s episode, Kit is joined with her friend and colleague, Kelly Schmidt, a registered and licensed dietitian diagnosed with Type 1 diabetes, a published author and a...